This friendly, gentle exercise class is suitable for people over 60 who are struggling with balance and dwindling strength issues that affect their daily life.
Kerrie is a highly qualified & experienced Postural Stability Instructor who provides safe, effective physiotherapy based exercises to help improve strength, balance, coordination and confidence.
Please note: carers & partners are encouraged to join too if extra help is needed.
The class is held every Thursday at 1:40pm at Chanctonbury Leisure Centre. Payment is in blocks of 4 classes and is currently £20.
Kerrie is happy to answer any queries about the class so call for a chat if you wish to attend or need more information.
CALL : 07983239443 or visit the Website: www.bbal.co.uk