Impulse Leisure: Free activities and childcare at Lancing Manor and Southwick

Impulse Leisure studio class

Impulse Leisure has launched a range of FREE activities and childcare at its Lancing Manor and Southwick centres in a bid to get more local people active.

The charitable organisation has partnered with Great Run Local and Think Families in West Sussex to launch the Make Your Move project, which is designed to get individuals as well as families regularly taking part in physical activity.

Funded with £53,000 from Sport England, the free activities will run until the end of September and include walking and jogging, sessions for 0 to five year olds, mixed activities for five to 14 year olds, family circuit classes and Zumba. FREE crèche facilities will also be available to allow parents to take part in some of the adult classes.

To take part in any of the activities at Impulse Leisure’s Lancing Manor and Southwick centres, simply contact Emma or Katie on 01903 524627 or email

Make your Move FAQ
• What do I need to bring/wear?
You will need to wear clothes that you are comfortable in and allow freedom of movement. A T-Shirt or vest, jogging bottoms or shorts and trainers, preferably running shoes as these provide good quality support. Please, no jeans, shoes or sandals. Please also bring a bottle of water as you will need to keep hydrated.

• Who can take part?
The running sessions are suitable for all standards of walking, jogging or running. Anyone under the age of 16 must be accompanied by an adult. Anyone under the age of 13 must be within arm’s length of an adult during all routes. For all the other activities, please see the timetable (attached) for appropriate age categories.

• Can I become a volunteer?
Yes. We would love to hear for you if you would like to help out at our running event. For further information please contact Emma or Katie on 01903 524627, email or

Share post: