This FREE course of workshops focuses on weight loss, physical and emotional wellbeing along with advice and tips for sustainable lifestyle improvements.
Starting on Monday 20 April 2020 at Thakeham Village Hall. See details
Weekly sessions offer:
- Nutritional advice to help you lose weight
- Interactive sessions
- A toolkit of resources to help you make sustainable changes
- Support from a small group of like-minded individuals
- A gentle introduction to activity in the form of circuit-based exercise with low impact and seated options available
For further information, to find out more details of upcoming courses, and to register to join please click on the link and complete an enquiry form:
For further information, to find out more details of upcoming courses and to register to join please click on the link and complete an enquiry form:
Enquiry Form
Phone: 01403 215111